Hello, new parents! Let’s talk about something that’s on every parent’s mind: ensuring our little ones are healthy and thriving, especially if they were born on the smaller side. Yep, we‘re diving into the world of baby weight gain, but don’t fret because I’ve got some super easy tips and a bonus recipe to share with you.
So, having a baby born underweight is pretty common, but keeping them healthy in those crucial early months or years is key to their development. Now, I know it can feel overwhelming, but fear not! I’m here to break it down for you.
- When feeding your baby milk regularly, consider adding cereal to make it more substantial, providing extra calories and nutrients. Just ensure the milk remains thin enough for easy flow from the bottle.
- Opt for bottle nipples with a ‘Y’ shape for smoother milk flow.
- Experiment with different cereal flavors to find what your baby prefers, then incorporate more of that flavor into their daily milk routine.
- If your baby has started solid foods, consider adding mashed fish, a great protein source, to their diet. If your baby isn’t a fan of fishy flavors, try frying it without oil to reduce the smell.
- Another protein-packed option is mashed chicken in small, baby-friendly chunks, which many babies enjoy.
- Eggs are also an excellent protein source for helping your baby gain weight. If your baby isn’t keen on egg whites in small chunks, try frying them with a little olive oil and black pepper for a tasty snack.
And now, let’s look at an easy recipe that you can add on your daily cooking list for some extra nutrients!
Ingredients:
1 apple
2 almonds
3 dates
4 Rice
5 Water
Procedure:
- Peel and deseed the apple, then chop it into small chunks.
- Rinse a cup of rice and cook it until it’s nice and fluffy.
- In a separate pan, combine the chopped apple, almonds, dates, cooked rice, and water.
- Bring it all to a boil until it thickens into a luscious, nutrient-packed liquid.
- Once it’s cooled to room temperature, pop it in the fridge for future use.
- Voila! You’ve got yourself a homemade baby booster that’s sure to help them pack on those precious pounds. So, here’s to happy, healthy babies and stress-free parenting!